If consumed daily, poppy seed milk can help you gain weight rapidly. Let’s discover how it aids in this and much more.
Poppy seed milk contains zinc, which promotes the proper functioning of thyroid glands. It’s best to consume poppy seed milk before bedtime.
Addressing Weight Gain and Extra Pounds:
Dealing with obesity and shedding those extra pounds is a widespread concern. Extensive research has revealed that poppy seed milk, when consumed consistently, can gradually assist in weight gain.
High Caloric Content in Poppy Seeds:
Poppy seeds are rich in calories. Just 100 grams of poppy seeds contain 525 calories. Therefore, for individuals looking to gain weight, incorporating 100 grams of poppy seeds into their diet is an excellent way to increase carbohydrate intake.
Additional Benefits of Poppy Seeds:
Apart from aiding weight gain, poppy seeds offer other benefits. They alleviate gas and constipation, enhance fertility in women, and are fiber-rich, which helps alleviate various digestive issues and even contributes to preventing colon cancer. Therefore, daily consumption of poppy seed milk is highly recommended for digestive health.
How to Prepare Poppy Seed Milk:
To prepare the best poppy seed milk, soak the poppy seeds in water for at least 5 to 6 hours or overnight. Once they have absorbed enough water, grind them into a smooth paste, ensuring that you add enough water for the seeds to transform into a soft paste. Before going to bed, add 1 or 2 teaspoons of this paste to milk and let it simmer for a few minutes.