For centuries, whenever one encounters a blocked nose, the age-old remedy of inhaling steam has come to the forefront. The Ayurvedic practice has long advocated for steam inhalation to enhance respiratory functions.
Key Highlights:
- The primary benefit of inhaling steam is that it loosens mucus and promotes expectoration.
- Steam inhalation also hydrates the nasal passages, providing relief to the respiratory tract.
In the days of the COVID-19 pandemic, steam inhalation became a common sight as chest congestion was one of the symptoms of the virus. Studies indicate that steam inhalation plays a role in improving the functioning of the respiratory system.
For ages, Ayurveda has recommended steam inhalation to improve respiratory functions and to alleviate congestion in the nose and lungs. Even the Romans inhaled steam to clear their respiratory tracts and promote overall well-being.
Benefits of Steam Inhalation:
The fundamental advantage of inhaling steam is that it softens the mucus and boosts expectoration. The warm moisture entering the airways thins the mucus layer in the inner parts of the nasal route, preventing breathing obstructions. Once the mucus layer is thinned, it becomes easier for the body to eliminate it. A thick mucus layer can be a breeding ground for bacteria, potentially leading to bacterial infections in the body.
Inhaling steam also ensures that the nasal pathways are hydrated. This provides relief to the respiratory tubes and reduces inflammation. Individuals suffering from symptoms of bronchitis and asthma experience immediate relief.
How to Inhale Steam Correctly?
While there are many benefits to inhaling steam, it’s crucial to exercise caution. Individuals with existing respiratory issues should consult a doctor before steam inhalation. It’s worth noting that inhaling steam at a very high temperature or for an extended period can be dangerous for the lungs and may exacerbate the current condition.
You can manage steam therapy using a steam inhaler, traditionally inhale steam from a bowl of hot water, or sit in a room filled with steam. By adding essential oils from certain herbs, you can enhance the antibacterial and therapeutic effects of the steam, supporting your respiratory health.