Foods That Can Be Beneficial for Preventing Cancer

Various factors increase the risk of cancer, such as age, gender, and family history, which cannot be controlled. However, other factors like dietary habits can be regulated.

According to research reports, many cases of cancer are attributed to factors that can be controlled through diet.

Consuming a healthy diet can reduce the risk of cancer. Experts from the Mount Sinai Medical Center have highlighted that the global rise in obesity rates is also contributing to an increased risk of various types of cancer.

They emphasized that maintaining a balanced and healthy diet can assist in preventing several forms of cancer. They explained that a wholesome diet provides the body with increased energy for physical activities, which aids in cancer prevention.

They also pointed out that certain foods can reduce the risk of cancer, while eliminating specific items from one’s diet can help protect against this life-threatening disease.

Opt for Fruits and Vegetables

Experts suggest making fruits and vegetables a significant part of your diet to reduce the risk of cancer.

They noted that fruits, vegetables, whole grains, legumes, nuts, and seeds provide essential vitamins, minerals, fiber, and antioxidants that help in preventing various types of cancer.

They further stated that such diets contribute to better long-term health foundations.

Experts mentioned that a diet rich in fruits and vegetables can reduce the risk of cancer, obesity, and related diseases by up to 40%.

Choose the Right Protein

Reducing the consumption of red meat and incorporating alternative protein sources such as poultry, eggs, fish, and plant-based proteins into your diet can help prevent cancer.

Experts pointed out that red meat contains high levels of saturated fat, which increases the risk of cancer. In contrast, poultry and fish provide protein that helps maintain a stable body weight, reducing the risk of several cancer types.

Fiber Is Essential

Consuming fiber-rich foods can also reduce the risk of cancer. Whole grains, legumes, vegetables, greens, and fruits are abundant sources of fiber, and their intake can lower the risk of cancer.

Select Beverages Wisely

Choosing beverages like water, coconut water, green tea, and unsweetened drinks is beneficial for health.

In contrast, excessive consumption of sugary drinks increases the risk of obesity, a significant contributor to cancer. Alcohol consumption also raises the risk of various types of cancer.

Use Salt Sparingly

Reducing daily salt intake can reduce the risk of stomach cancer.

According to medical experts, excessive salt consumption not only increases the risk of stomach cancer but can also lead to conditions like high blood pressure.

Avoid Ultra-Processed Foods

Recent research has found that excessive consumption of ultra-processed foods increases the risk of cancer and mortality.

Ultra-processed foods include items like white bread, fast foods, sweets, candies, cakes, instant noodles, sugary beverages, and more.

According to the research, individuals who favor ultra-processed foods tend to consume more soft drinks and have a lesser preference for vegetables and fruits, which increases the risk of cancer and other diseases.

The research revealed that every 10% increase in the consumption of ultra-processed foods raises the risk of any type of cancer by up to 2%.

Note: This article is based on details published in medical journals; readers are advised to consult their healthcare provider regarding these matters.

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