Best Time for Exercise to Reduce Body Weight

Exercise is beneficial for everyone’s health, but what is the best time for exercise to achieve weight loss? A recent medical research study provides an answer to this question.

In a study published in the journal “Obesity,” it was revealed that the best time for exercise to control body weight is in the morning.

The research found a solid correlation between the timing of exercise and weight reduction.

The study indicated that exercising between 7 AM and 9 AM is most effective in keeping body weight and abdominal fat in check.

In contrast, those who exercise in the afternoon or evening showed weaker results in this regard.

The research involved an analysis of data from 5285 individuals who participated in the National Health and Nutrition Examination Survey between 2003 and 2006.

Researchers divided these individuals into three groups based on their exercise times (morning, afternoon, or evening). They were regular exercisers, engaging in moderate to vigorous exercise for up to 150 minutes per week.

The results revealed that individuals who exercised in the morning had lower body weight compared to those in the other groups, even though they consumed a similar amount of food.

Additionally, it was observed that morning exercisers were more likely to engage in other sedentary activities, yet they maintained a healthy body weight.

According to the researchers, these findings emphasize the importance of exercise timing for weight management.

They concluded that paying attention to the timing of exercise is crucial, especially if you’re aiming for weight loss.

In summary, exercise, coupled with the right timing, plays a significant role in achieving and maintaining a healthy body weight.

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