Inflammation in the body can lead to various persistent and unexpected health issues.
Clues from Health:
In low-grade inflammation, there is an impact on neurological activity in the brain. The fat around your body’s organs is a clear indicator of high-level inflammation.
Inflammation can be the culprit behind several health issues. If timely action is taken, problems arising from inflammation can be resolved.
So, what are the signs that indicate your body is inflamed, and can you prevent it and treat it with the right diet?
Stiff or Painful Joints:
If your joints feel soft or tight regularly after daily activities or exercise, it’s normal. However, if there’s persistent pain and stiffness, it could be the first sign that you are suffering from chronic inflammation. This can lead to conditions like lupus, arthritis, or rheumatoid arthritis.
Altered Sensations:
In low-grade inflammation, you may experience altered sensations in the brain, and you may not feel normal even if your entire body is functioning correctly. If this feeling is accompanied by depression, it’s advisable to consult your doctor.
Increased Forgetfulness:
Occasionally forgetting things is entirely normal. However, when it happens frequently and begins to affect your daily tasks, it’s time to take it seriously, as it could be due to inflammation.
Recurrent Digestive Issues:
Digestive issues such as diarrhea or inflammation that persists despite medication are indicative of high-level inflammation in the body.
Abdominal Fat:
The fat around your body’s organs is a clear indicator of high-level inflammation. It directly affects the functioning of your kidneys and liver and can lead to serious health issues.
Frequent Hunger Pangs:
If you feel hungry all the time, it may be a sign of an imbalance in blood sugar levels caused by inflammation. You often feel hungry due to this imbalance.
High Blood Pressure:
If your blood pressure remains consistently high, it could be due to inflammation. A diet rich in refined sugars, fried foods, sugary beverages, red and processed meats, and margarine can contribute to inflammation.
Fighting Inflammation through Diet:
To combat inflammation, you should avoid processed foods, refined sugars, deep-fried foods, sugary beverages, and margarine. You should incorporate foods like tomatoes, leafy green vegetables, olive oil, salmon, tuna, berries, citrus fruits, almonds, and walnuts into your daily diet.