Depression is an ailment that’s touching people of all ages in today’s world.
Those suffering from depression face challenges both mentally and physically.
However, the good news is that warding off depression can be quite straightforward, all thanks to some simple habits.
A recent medical research study in the UK has shed light on this.
Cambridge University conducted this study, analyzing data from 290,000 individuals, out of which 13,000 were suffering from depression.
The research aimed to identify which factors make individuals prone to depression and how one can prevent it.
The study discovered 6 habits that can potentially shield you from depression:
- Adequate Sleep: According to the research, sleeping for 7 to 9 hours every night significantly reduces the risk of depression. This habit alone can decrease the chances by up to 22%.
- Avoiding Tobacco: Steering clear of tobacco can reduce the depression risk by up to 20%.
- Social Interactions: Regularly interacting with friends and relatives can cut down the risk by 18%.
- Physical Activities: Engaging in physical exercises and making it a part of your routine can reduce the risk by up to 14%.
- Limiting Alcohol: Abstaining from excessive alcohol can bring down the risk by 11%.
- Healthy Diet: Consuming a balanced and nutritious diet can reduce the chances by 6%.
Researchers pointed out that individuals who adopt a healthy lifestyle are 57% less likely to suffer from depression compared to others.
The study emphasizes that while we often relate a healthy lifestyle solely to physical well-being, it’s equally crucial for mental health. A positive lifestyle has proven benefits for mental health, boosts the immune system, and promotes a healthy metabolism.
While genes do play a pivotal role in making one susceptible to depression, lifestyle habits hold even more significance. Genes can increase the risk, but the impact of lifestyle habits is more profound. The more positive your habits, the better mental health benefits you will reap.
The findings of this study were published in the journal “Nature Mental Health.”
Note: It’s important to remember that while the habits mentioned above can reduce the risk of depression, they are not a substitute for professional medical advice and treatment. Always consult with a healthcare provider about any health concerns.